Elevate & Energise
Sun 23 Jun
|Whitchurch
We are collaborating with Sophie from Evolve Coaching by blending yoga flow, breathwork , a wild swim or dip and ecstatic movement in a revitalising morning retreat. Please read the safety waiver at the checkout to ensure conscious connected breathwork is right for you.
Time & Location
23 Jun 2024, 09:00 – 12:00
Whitchurch, Tilstock Rd, Whitchurch SY13 3JQ, UK
Guests
About the event
Engage in a transformative session blending yoga flow, breathwork, cold water exposure, and ecstatic dance.
What to expect
The session begins with an energizing yoga flow.
We will then move into 30 minute breathwork session and meditation.
We will continue our meditation down by the water where we will have a dip in the beautiful Alderford lake (we have allowed up to 30 mins for those swimmers and the dippers will join Sophie for a short yoga flow whilst we wait for the swimmers.
We will all join back together for an ecstatic dance