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Elevate & Energise
Sat 28 Sept
|Whitchurch
We are collaborating with Sophie from Evolve Coaching by blending yoga flow, breathwork , a wild swim or dip and ecstatic movement in a revitalising morning retreat. Please read the safety waiver at the checkout to ensure conscious connected breathwork is right for you.
Tickets are not on sale
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Time & Location
28 Sept 2024, 10:00 – 13:00
Whitchurch, Tilstock Rd, Whitchurch SY13 3JQ, UK
Guests
About the event
What to expect:
The session begins with an energizing yoga flow.
We will then move into 30 minute breathwork session and meditation.
We will continue our meditation in the water where we will have a dip in the beautiful Alderford lake.
We will then warm up in the dome via ecstatic movement (intuetive movement of the body)
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