Elevate & Energise
Sat 03 Aug
|Whitchurch
We are collaborating with Sophie from Evolve Coaching by blending yoga flow, breathwork , a wild swim or dip and ecstatic movement in a revitalising morning retreat. Please read the safety waiver at the checkout to ensure conscious connected breathwork is right for you.
Time & Location
03 Aug 2024, 09:00 – 12:00
Whitchurch, Tilstock Rd, Whitchurch SY13 3JQ, UK
Guests
About the event
What to expect:
The session begins with an energizing yoga flow.
We will then move into 30 minute breathwork session and meditation.
We will continue our meditation in the water where we will have a dip in the beautiful Alderford lake (we have allowed up to 30 mins for those swimmers and I will stay with the dippers or those new to cold water exposure).
We will all join back together for an ecstatic dance (intuetive movement of the body)/