Activating Breathwork
Sun 28 Jul
|Whitchurch
Blending conscious connected breathwork (referred to as Wim Hoff breathing in the media), a wild plunge and an ecstatic dance warm up. Please read the safety waiver at the checkout to ensure conscious connected breathwork is right for you.
Time & Location
28 Jul 2024, 10:30 – 12:00
Whitchurch, Tilstock Rd, Whitchurch SY13 3JQ, UK
Guests
About the event
What to expect
The session begins with a short intro to the theory underpinning the session. We will then move into a warm up movement practice focussing on warming up a diaphragm muscles, followed by a 20-minute breathwork session using conscious connected breathing. We will then move into a meditative practice before transitioning to the water. We will conclude with a short ecstatic dance warm-up practice.
This session is suitable for those new to cold water and those used to cold water. During this session we have up to 15 minutes allocated for the dip whereby I will be doing a short meditation however you are also welcome to swim if you prefer!.
Please read the safety waiver at the checkout to ensure conscious connected breathworkand cold water exposure is right for you.