Activating Breathwork
Sun 02 Jun
|Whitchurch
Blending conscious connected breathwork (referred to as Wim Hoff breathing in the media), a wild plunge and an ecstatic dance warm up. Please read the safety waiver at the checkout to ensure conscious connected breathwork is right for you.
Time & Location
02 Jun 2024, 10:30 – 12:00
Whitchurch, Tilstock Rd, Whitchurch SY13 3JQ, UK
Guests
About the event
What to expect
The session begins with a short intro to the theory underpinning the session. We will then move into a warm up movement practice focussing on warming up a diaphragm muscles, followed by a 20-minute breathwork session using conscious connected breathing. We will then move into a deep relaxing meditative practice before transitioning to the water. We will conclude with a short ecstatic dance warm-up practice.
All abilities and experiences are welcome. This session is suitable for those new to cold water as this session does not include a lengthy swim.
Please read the safety waiver at the checkout to ensure conscious connected breathwork is right for you.