Activating Breathwork
Sun 05 May
|Whitchurch
Blending conscious connected breathwork (referred to as Wim Hoff breathing in the media), a wild plunge and an ecstatic dance warm up.
Time & Location
05 May 2024, 10:00 – 11:30
Whitchurch, Tilstock Rd, Whitchurch SY13 3JQ, UK
Guests
About the event
What to expect
The session begins with a short intro to the theory underpinning the session. We will then move into a warm up movement practice focussing on warming up a diaphragm muscles, followed by a 20-minute breathwork session using conscious connected breathing. We will then move into a deep relaxing meditative practice before transitioning to the water. We will conclude with a short ecstatic dance warm-up practice.
All abilities and experiences are welcome. This session is suitable for those new to cold water as this session does not include a lengthy swim.